Get Fat Off

It’s Different for Men: The Men’s Weight-loss Strategy for Health, Wealth and Sexual Vitality

Admin — Wed, 27 Apr 2011 10:24:37 +0000

Welcome to the #1 motivational weight loss program exclusively for men.

If you’re holding this book in your hands, you already know that being overweight negatively affects the most important parts of our lives: our health, our job performance, our sexuality and our self-esteem. I’ve counselled thousands of men through successful, lifelong weight loss. I understand how to make it work, because I’ve been through it myself. My plan is one-of-a-kind, it’s blunt, and it works.

Whether this book is for you , your father, brother, husband, or friend, everything needed to get back to successful, vital living is here. Look at the photos of the real men in this book and read their testimonials, Most of them tried countless other things, many of them had given up hope, and yet every single one of them has succeeded. And so will you.

Discover the power to change.

Price: $27.95

Click here to buy from Amazon

Your Last Diet!: The Sugar Addict’s Weight-Loss Plan

Admin — Wed, 27 Apr 2011 05:59:37 +0000

From the bestselling author of Potatoes Not Prozac–this is the first diet plan specifically designed for people who are sugar sensitive.

If you’ve tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more vulnerable to becoming addicted to sugar. The first weight-loss program of its kind, Your Last Diet! pinpoints what you can do to heal your sugar sensitivity once and for all–and lose weight permanently in the process.

Inside you’ll discover how to
• Increase seratonin and beta-endorphin levels for appetite and mood control
• Feel more confident, energetic, and clear-minded
• Lose weight steadily–without rebounding
• Adjust eating habits for maximum health

Filled with testimonials from people who have followed the plan, lost weight, and kept it off, Your Last Diet! is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be your last diet!

Price: $14.95

Click here to buy from Amazon

Tracy Anderson’s 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

Admin — Tue, 26 Apr 2011 20:49:37 +0000

Did you know muscles get bored, just like people do? And did you also know that there’s a 9 out of 10 chance that you’re working the wrong muscles when you exercise? With TRACY ANDERSON’S 30-DAY METHOD you don’t have to worry–her unique workout will help you drop the weight and shrink your body in just 30 days.

Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look–instead of bulked up look. Anderson’s program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.

This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

Price: $25.99

Click here to buy from Amazon

The Weight-Loss Diaries

Admin — Tue, 26 Apr 2011 17:48:37 +0000

From Shape magazine’s popular “Weight-Loss Diary” columnist comes a hilarious, sometimes heartwrenching look at the daily struggle of dieting

In this frank and funny book, Courtney Rubin shares what she learned about dieting–and herself–in more than two years of chronicling her battle to keep food from consuming her life. As engaging as her famous column, The Weight-Loss Diaries is part memoir, part how-to, and always entertaining.

An honest and brave account of what it feels like, day in and day out, often year in and year out, to try to lose a significant amount of weight, The Weight-Loss Diaries is:

An unashamed tale of binges, fashion fiascos, setbacks, and ultimate success
A light-hearted, laugh-out-loud look at the most ridiculous excuses for ending or cheating on a diet
A no-holds-barred account of the author’s dark days of flirting with eating disorders and constantly calculating and recalculating calories

With insight, humor, and courage, Rubin explores diet and food issues, as well as her self-sabotaging habits during dieting, in ways that everyone struggling with weight loss will find both instructive and inspiring.

Price: $14.95

Click here to buy from Amazon

The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit

Admin — Tue, 26 Apr 2011 13:15:37 +0000

A complete holistic fitness plan for women from a noted celebrity trainer— DVD included!

From one of the country’s leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss.

Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health.

This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program. The book also includes a DVD that demonstrates the complete workouts.

Price: $19.95

Click here to buy from Amazon

Considering Weight-Loss Surgery: The Facts You Need to Know for a Healthy Recovery

Admin — Tue, 26 Apr 2011 09:39:37 +0000

Review the risks associated with weight-loss surgery and what you should expect from the surgery and during recovery. Understand the benefits you will gain from loosing weight, improving your health and increasing your abilities.

Price: $20.00

Click here to buy from Amazon

Walk the Weight Away!: The Easiest Weight-Loss Plan Ever!

Admin — Tue, 26 Apr 2011 06:04:37 +0000

Walk the Weight Away! is an innovative, workbook-based exercise, nutrition, and healthy living plan that’s designed to get you off the couch and out the door—and loving it! Walk the Weight Away! eases you into a healthier lifestyle by combining stretching, walking, and light weight training exercises with healthy eating tips and tasty recipes.

Walk the Weight Away! is designed specifically for people who might find traditional weight loss and fitness programs daunting. Each day of the program has its own workbook page, with everything from a food diary with delicious nutritional menu suggestions to training tips and motivational quotes. More importantly, the workbook pages are designed to keep you on track, with a checklist of daily stretches and exercises and space to write future goals. With each day¼s workout specifically outlined, it¼s easy to stay with the program and see real results. At the same time, the flexibility of the workouts, with options for those who want to measure their progress by time, distance, or steps taken, means that you choose an approach that feels the best to you.

Walk the Weight Away! includes:
• An innovative day-by-day journal to mark your progress every step of the way
• An eight-week walking program to get you on the path to your best body
• A daily nutrition plan designed to balance your intake—with dozens of mouth-watering recipes that will satisfy your appetite
• A powerful strength training routine that takes just minutes a day
• Daily quotes to provide motivation and thoughtful encouragement

Because walking is the most natural of exercises, something we’ve been doing ever since we were toddlers, it appeals to everyone, even those who do not see themselves as athletic. Even better, it¼s free: to start a walking program, you don’t have to join a gym or buy special equipment. In fact, all you need to experience the health benefits of walking is the motivation to get up and do it. And with the unique Walk the Weight Away! eight-week workbook plan, starting a fitness program—and sticking to it—has never been easier.

Whether a person is thinking of starting a fitness program for weight loss, general health, or just to boost their energy and activity level, Walk the Weight Away! promises to inspire and motivate like no program before. A great journey begins with a single step—in this case, a journey to a healthier life! 50 b/w photos.

Price: $17.95

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The Expert’s Guide to Weight-Loss Surgery: Is it right for me? What happens during surgery? How do I keep the weight off?

Admin — Tue, 26 Apr 2011 01:54:37 +0000

An indispensible guide to weight-loss surgery written by a leading bariatric surgeon

Today, an estimated 44 million Americans suffer from obesity. For one in five Americans, diet and exercise simply don’t work. Luckily, weight-loss surgeries offer a realistic solution that can help people overcome genetics and work toward drastic, life-altering weight loss.

As the cofounder of an obesity clinic at Houston’s Methodist Hospital, Dr. Garth Davis has helped hundreds of patients manage the emotional and physical effects of being more than a hundred pounds overweight. His successful program was featured on the hit TLC show Big Medicine. In this essential handbook, Dr. Davis delivers the expert advice that his patients use to overcome issues surrounding their obesity, help shed the weight and regain a healthy body.

With anecdotes from real-life patients and a complete diet and exercise plan that ensures long-term success, Dr. Davis shows how anyone can achieve a healthy weight through surgery. The Expert’s Guide to Weight Loss Surgery is required reading for anyone seeking a permanent obesity cure.

Price: $16.00

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The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America’s top urgent-care doctor

Admin — Mon, 25 Apr 2011 21:50:37 +0000

Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he’s not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they’re carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer.

So fighting belly fat is the same thing as fighting for your life!

But now, Dr. Travis, America’s top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary PICK 3 TO LEAN plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there’s a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you’ll begin to see the pounds disappear in just days!
Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying “burn more calories without exercising!” You pick the lifestyle you’re most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that’s scientifically proven to strip away up to 15 pounds in just 4 weeks.

With The Belly Fat Prescription, you’ll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because the Belly Fat Prescription is a whole-life plan, taking in variables other diets don’t consider, and offering weight-loss opportunities you didn’t know you had. The result: a prescription plan you’ll love, and stay on for the rest of your life because of how it makes you feel.

Price: $24.99

Click here to buy from Amazon

Fight free radicals with acai fruit juice antioxidants

Admin — Mon, 25 Apr 2011 21:22:09 +0000

For quite some time now, acai fruit juice has been widely advertised using many promotional campaigns. Because of such promotions, a lot of people drink acai fruit juice because they want to get healthy. The good news is that acai berry fruit juice does provide numerous health benefits.

First, it aids digestion since it is rich in fiber that prevents poor bowel movement. Second, losing weight is also possible if you combine it with exercise and proper diet. Consuming the acai fruit juice alone or pills would not translate to weight loss as claimed by promotions. However, acai fruit juice has a lot of merits when it comes to fighting against free radicals. Be guided by the following discussion on how acai fruit juice protects your health.

The unwanted free radicals and acai fruit juice

The only way to value the crucial role that anti-oxidants play in our bodies is to know the damage that free radicals cause to the body. Free radicals are atoms that actively reacts with other molecules on an oxygen rich environment. Numerous free radicals are common in our environment because of pollution and other toxic materials. Unfortunately, once free radicals react with other molecules, it would be very hard to stop them. Even normal healthy cells as well as DNA can suffer from oxidative damage caused by free radicals. The effect is devastating because free radicals can lead to cell death. Weak cells further deteriorate which can possibly lead to conditions like cancer. Potent anti-oxidants like anthocyanins and flavanoids are found in acai fruit juice. It also contains high levels of Vitamin E and C which are good anti-oxidants.

Berries like grapes or plums have blue pigments as caused by anthocyanins. As anti-oxidants, they suppress the spread of free radicals by ending the chain reaction in molecules. The effect is further amplified by vitamins that seek and destroy free radicals.

Drinking acai fruit juice benefits the body since it releases anti-oxidants that protects the cells from damage.

The body can suffer much from chronic stress, lack of sleep or fatigue; it can’t help repair itself. Acai fruit juice can assist the body by supplying nutrients that it needs. Plus, the digestive system gets a bonus due to the high fiber content. Take acai fruit juice to receive all the health benefits and live longer.